Blogs & Articles

Eating home-cooked balanced thali will not only keep you and your baby healthy, but it will also keep you away from other chronic diseases, said Dr Meghana Pasi

Zinc For Immunity: How Zinc Helps Boost Immune Health- Expert Reveals. Eating balanced diet with sufficient minerals including zinc is one of the best ways to boost our immune system.

Health Tips: Amla is beneficial for fatty liver and digestive system.

Practical Tips to Safely Fast During Ramadan: Stay energized and healthy with these expert fasting tips.

Viruses in human genes that damage brain development identified. A recent study provides important indications that epigenetic mechanisms keep viral elements under control in healthy brain development.

Weight cycling linked to increased sleep problems in women. Women with a history of weight cycling were found to have increased rates of insomnia and other sleep problems

No association between milk and increased cholesterol levels. An analysis of large studies found that those who regularly consumed milk had a 14 per cent lower risk of coronary heart disease.

Obesity protects against death in severe bacterial infection. A study published in the journal PLOS ONE suggests that a higher BMI may be linked to higher survival rates in patients hospitalized for severe bacterial infections.

Low-cost medicines to reduce blood sugar, blood pressure and cholesterol levels; and counselling on diet, exercise and weight can help lower the health risks of under-treated diabetes.

Menstrual hygiene problems and tips.

Tips for Discussing Mental Health with Children and Teens

Exercise tips to get fit, safely. Teaching your body new skills promotes good health and keeps your coordination sharp, says Dr. John Lynott.

How to Spot the Warning Signs of a Flesh-Eating Infection. Necrotizing fasciitis is a dangerous infection that can start suddenly and move fast. Spot the signs and know how to respond.

Chronic Fatigue Syndrome. What is chronic fatigue syndrome? Find out if your dizziness and exhaustion may be symptoms of the condition, and learn what treatments are available.

Find essential diet and nutrition information. From diet plans and healthy recipes to vitamins and supplements, here’s what you need to know. When it comes to diet and nutrition, there's a lot of information out there. But what's right for you may not be right for someone else.

5 Reasons Your Teen Might Be Depressed. 1 out of 9 teens have had a depressive episode in the last year. Nearly three million American teens, ages 12 to 17, experience depression each year, according to a new report from the Substance Abuse and Mental Health Services Administration.

8 Ways to Reduce Your Risk of Getting Zika!! A few common-sense moves can help you steer clear of the harmful virus.

Worst case scenario: Sleeping with makeup. Find out what happens if you neglect to wash your face.

Post-Traumatic Stress Disorder (PTSD): What you need to know Combat veterans aren’t the only people who get PTSD. Anyone who experiences a trauma can be affected. Get the facts.

Foods That Can Actually Make You Hungrier—And What to Eat Instead Certain foods like rice, pasta and fruit juice may prevent you from ever feeling satisfied.